The first step to a healthier lifestyle is inside today’s edition.
The Standard has published a 16-page special section called “Health, Mind & Body” that’s filled with information on how to improve overall well-being.
The section contains information about mental health, proper nutrition, and physical strength. Smartphone-related problems, now referred to as “digital disabilities,” are also addressed. As Americans spend more and more time texting and swiping, these are problems that are likely here to stay.
There is information about ways to maintain mobility for senior citizens and options for care later in life when assistance is needed. Foods that pack a punch when it comes to protein are also emphasized.
For people who look to January as a time to make changes, “Health, Mind & Body” is a great resource.