West Elementary third-grader Tabitha Goodwin isn’t waiting to get in shape. She’s already started a workout program at USA Gym and plans to stay active.“I take jiu jitsu karate and I like to bowl,” said Tabitha, who says the best part about learning self-defense is the ability to take down her older brother. “Next year I want to try out for basketball,” she said.Maintaining an exercise program is not only good for your waist, it also has health benefits.