Tai Chi course can help arthritis sufferers - Southern Standard

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Tai Chi course can help arthritis sufferers

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It’s time to move with Tai Chi for Arthritis. This joint-safe program is designed to help you manage the effects of arthritis through slow, agile steps and exercises. Hilda Lytle, a certified Tai Chi for Arthritis instructor and UT/TSU Extension Family and Consumer Science Agent, will lead the series of 10 classes.

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