In today’s fast-paced society, it’s easy to get stressed.When tension and muscle aches begin to build, massage is an effective form of therapy.Relaxation is the most common goal of massage, allowing your body to de-stress and to increase blood flow to your muscles. Stress causes the body to create cortisone, a hormone designed to give you brief levels of power to deal with stress. When it remains in the system too long, it can suppress your immune system and damage the body.According to the licensed massage therapists at The Natural Advantage, massage is helpful in many ways.