By STEPHANIE WEST

Holistic Hypnotherapist

Holistic hypnotherapy is an advanced relaxation method that allows the every day person to master their mind. It can assist them in overcoming and managing obstacles such as stress and negative thought patterns.
Holistic hypnotherapy allows the mind to focus on achieving personal and positive wellness goals such as eating healthier foods, keeping on track with fitness goals, creating positive results in career and relationships with self and others.
Our conscious mind only gives us 12 percent support in our focus on life’s challenges. This is one reason we struggle with our moods and keeping our willpower from fading.
Our subconscious mind has the other 88 percent and knows the reasons for all the negative thoughts. With hypnotherapy we can give this 88 percent a new better focus, which is our desire to have harmony and wellness in all parts of our lives.
During a holistic hypnotherapy session, the client works together with the wellness coach to decide what statements would be most effective for natural change and improvement. The session begins with a simple count of 10 to 1 while the words of relax and release are being spoken slowly and calmly.
This relaxed state is easily reached within a few moments and the client is still very aware of themselves and surroundings. This awareness is similar to the effects that driving long distances or even becoming involved in a TV program brings to the mind. This level of mind is called alpha and can be reached by everyone who is willing to experience the healing effects of true relaxation.
This natural method allows you the control over your health and happiness, as well as creating a healthy lifestyle upgrade based on your own terms. To experience a guided holistic hypnotherapy session, call or text 931-743-2224 or email questions to hi5massage@yahoo.com. What the mind believes it achieves.
Stephanie Blaylock West practices holistic hypnosis in McMinnville.