By STEPHANIE WEST Holistic Hypnotherapist Holistic hypnotherapy is an advanced relaxation method that allows the every day person to master their mind. It can assist them in overcoming and managing obstacles such as stress and negative thought patterns. Holistic hypnotherapy allows the mind to focus on achieving personal and positive wellness goals such as eating healthier foods, keeping on track with fitness goals, creating positive results in career and relationships with self and others.Our conscious mind only gives us 12 percent support in our focus on life’s challenges.