The hardest part of any exercise program is to actually start one. Many people use rationale like “I don’t have the time” or “I’m so out of shape now it’s too late for me,” among others.The fact is anybody can exercise within the daily construct of their day-to-day lives making small adjustments that, over time, make a difference. A stone is hard, but water running over a stone, given time, will wear down the stone.