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Help available for couch potatoes
Exercise program prepares participants for Fun Run 5K
Steve Warner photo--McMinnvilles Ronnie Mackie keeps in shape by running at the Civic Center.
The one-month fitness program called From Couch to 5K has just taken its first steps.If you’re looking to get in shape for the annual Stars and Stripes Fun Run on the Fourth of July, there’s still time to act. The 5K race is one of the most popular in Warren County and typically draws hundreds of participants. The 5K distance is equivalent to 3.1 miles.So far the From Couch to 5K program has only called for brisk walking.