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Seated Tai Chi can help arthritis sufferers
Certified Tai Chai instructor Hilda Lytle will be holding Seated Tai Chi for Arthritis classes starting Nov. 13 for patients who have trouble standing for exercise. The sessions are free, and registration can be made by calling 473-8484 by Nov. 8. Participating in the class are, from left, Alma Shoemaker, Lytle and Sarah Stanley.
Looking for a way to move more to reduce the pain and stiffness of arthritis but can’t be on your feet too long for exercise? Then you might want to check out the Seated Tai Chi for Arthritis program being offered by UT TSU Extension. Hilda Lytle will be the instructor for this program as created by Dr. Paul Lam.This program is a modified version of Tai Chi for Arthritis and can be enjoyed by anyone wishing to practice while sitting down.