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Red, white & blueberry
Sharon and Randall Walker of Viola Valley Berry Farm add a fresh selection of berries to their cooler. They currently have fresh blueberries and blackberries, with lots of raspberries in the freezer.
Blueberries are one of the most popular fruits that are naturally high in antioxidants, are heart healthy and often called a power food. They are among the most nutrient dense berries, with one cup rich in fiber, vitamin C, vitamin K and manganese. On top of that, they are low in calories, with a cup only 84 calories, making them a healthy, tasty snack.