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Eating breakfast boosts your health
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Want to make 2017 the year you focus on your health? Wellness goals are admirable throughout the year, but too often well-meaning people make a common mistake that sabotages their efforts: they skip breakfast.It’s a daily choice that millions of people shrug off as no big deal, but research proves breakfast is an important component in how you feel throughout the day. Fueling up solely on java may perk you up momentarily, but it doesn’t do the trick long-term.Consider these five reasons why breakfast boosts your health and should not be ignored.Awakens your metabolismWhen you eat breakfast, you “break the fast” from your sleep periods and give your metabolism a wake-up call.