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What you can do to protect yourself from hospital errors |
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Nearly 2 million people will acquire an infection while hospitalized in 2010, and nearly 100,000 will die as a result, according to the Centers for Disease Control and Prevention. Speaking up for yourself and taking ownership of your own health care can help you from becoming a statistic. |
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Why it's so important to have good auto insurance |
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When you head out the door on your way to work or school every morning, you probably don't give much thought to what could happen on the road. After all, you're a safe driver, and accidents happen to other people, not you. |
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Need a healthy meal idea? Just open the cupboard |
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Even on busy nights, when you may be tempted to hit the drive-through, cooking at home with simple ingredients from your pantry is a more nutritious, cost-effective and quicker solution when dinnertime rolls around. |
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Tips for treating a cough caught at school |
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Children catch six to 10 colds a year and coughing is the symptom that most commonly prompts a visit to the doctor. Here is some expert advice for parents treating their children's coughs. |
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Summer concert season is here: tips to keep you rocking out |
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From local concerts in the park to multi-city touring music festivals like Lilith, the summer is full of outdoor, day-long concerts and events. But before you head out the door to begin your fun in the sun, there are a few things to consider to make sure you're prepared for a good time. |
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New initiative seeks to help stem the HIV epidemic in the U.S. by improving access to care |
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For many, discussion of the HIV epidemic in this day and age conjures up images of the developing world, where even the most basic amenities can be scarce. Although HIV in developing countries is a serious issue deserving global attention and significant resources, what is less recognized is that the epidemic continues to grow here in the United States. Today, there are an estimated 640,000 people in the United States with HIV who are either undiagnosed, not in medical care or not receiving HIV treatment. Specific populations such as African Americans and women are still hit hard by the HIV/AIDS epidemic and face various barriers that prevent them from seeking or receiving the care they need. |
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Digestive health is top-of-mind for many, especially moms |
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New parents are often surprised by how much time they spend monitoring their child's digestive health - from sharing great details about the baby's latest diaper change to worrying about what foods will keep things flowing freely. There is no greater responsibility than keeping babies and toddlers healthy so they can thrive, and the digestive tract is the first line of defense for the body's immune system - whether you are 1 or 101. |
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Six reasons to see an ear, nose and throat specialist |
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A range of problems - from sleep apnea to facial paralysis - can be treated with a visit to an ear, nose and throat specialist (or otolaryngologist). If you or a loved one experience any of the following symptoms, consider visiting an ENT specialist to learn if you require special attention and treatment. |
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Revealing menopausal symptoms you may not have heard about |
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Although most postmenopausal women have heard of the traditional symptoms related to menopause - like hot flashes, night sweats and mood swings, fewer have heard of vulvar and vaginal pain and physical discomfort during sexual activity which may also occur during menopause. Women should not be embarrassed about talking to their health care professional about these symptoms. |
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Make your bedroom more relaxing |
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Even though doctors have been telling us for years that a good night's sleep is critical to living a productive life, many of us do not get the rest we should. While our busy schedules might receive much of the blame for our lack of rest, some of the fault certainly falls on our bedrooms themselves … they're simply not designed to be restful retreats. |
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Keeping kids safe this summer |
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For most families, summertime means outdoor fun. From day camp to the swim club to the playground, summer is a time for kids to let loose. But what about kids with chronic diseases that may require extra attention? Can they enjoy the same summer activities as their peers? |
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Don't let asthma take over your summer |
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Spring and early summer often pose extra challenges for more than 23 million Americans - including more than 7 million children - who live with asthma. This year may be particularly difficult because plants and trees are producing more pollen and spores than in years past, according to allergy and asthma experts. |
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Helping your parents and older loved ones |
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Spring and summer family gatherings such as holidays and family vacations are often the first opportunities that families get to spend time together. As a family, you have the opportunity to catch up with older loved ones and to notice possible changes in their physical or mental health that may stand out after not seeing them for a while. This is especially important if they are more than 65 years old or were previously diagnosed with Alzheimer's disease (AD). |
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Tempting summer meals that are healthy and easy to make |
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Once the warm weather arrives, we are all searching for ways to make our meals not only healthy, but refreshing and delicious. And we all want quick meal options - so that we can spend more time outside enjoying the weather with friends and family and less time in the kitchen. |
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Don't let fall asthma triggers foil your child's fun |
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Fall means back-to-school, cooler weather - and an increase in asthma attacks. In fact, childhood asthma statistics show that children with asthma are nearly twice as likely to visit the emergency department when school starts as at other times of the year. That's largely because autumn allergens and viral infections can unleash childhood asthma symptoms. |
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Want to know you can land a job after graduation? Try massage therapy |
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Students earning a diploma in professional massage therapy have excellent chances of landing a rewarding job in their chosen field upon graduating. In fact, the U.S. Department of Labor's 2009-2010 Occupational Outlook Handbook states that employment for massage therapists is expected to increase 20 percent through 2016, faster than average for all occupations. |
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Unique ways to get fit |
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One of the toughest challenges to losing weight and staying fit is boredom. Jogging for hours on a treadmill, walking around the same neighborhood blocks, repeating a fitness video for the hundredth time or even following a planned weight lifting routine get old really quickly. Experts usually recommend you vary your workout routines to keep the boredom at bay. Try some unique fitness activities to stay in shape. |
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Your fridge can help you stay on track with healthy eating this summer |
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Summer is here, and the key to making the most of the season is to ensure you feel your best. Although there are many tempting, calorie-laden foods at your disposal during the season, it can be easy to fill your diet with foods that are tasty and healthy. A good place to start is in your refrigerator. The contents of your fridge can either sandbag or support your healthy eating habits. |
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Always tired? 5 tips for increasing your daily energy levels |
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It's 2 p.m. and the afternoon slump hits. Whether you're at work, in class or in the student pick-up line, fatigue can hinder your daily functions. The good news is, decreasing the likelihood of tiredness is as simple as incorporating a few easy habits into your everyday schedule. |
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How to dodge summer bumps, bruises and breaks |
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From the first knee scrape at recess to broken arms on the jungle gym, and from do-it-yourself jobs gone awry to ankle injuries on the tennis court, few of us are immune to injuries. By following some simple guidelines you can reduce your chance of injury and be sure that should you have a mishap, your recovery is as quick and complication free as possible. |
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How to choose a safe, effective fish oil supplement |
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Americans now swallow fish oil more often than multivitamins, according to ConsumerLab's recent annual survey of vitamin and supplement users. And it's no wonder why - fish oil is one of the best supplements anyone can take. |
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Wanted: a new generation of lifesavers |
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Less than 8 percent of victims who suffer cardiac arrest at home, at work or in other public places survive. And fewer than one-third of cardiac arrest victims gets CPR from a bystander. The American Heart Association wants more people to take action and help cardiac arrest victims. |
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Tips to help you become a savvy health care shopper |
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The weather has warmed up. The flowers are blooming. The vacation plans are made. Summer is here. And even though it is almost time for you to choose health benefits for the coming year, there is still plenty of time to make the most of the plan you have now and maximize its value to you and your family. |
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Now is the time to seek employment in the thriving health care industry |
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Due to a variety of social and economic factors, the health care field is expanding rapidly and is expected to continue growing in the future. While some production and service jobs have been outsourced overseas, the possibility for employment in the health care industry remains strong. |
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Why it's so important to keep your eyes on the road for driving safety |
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A lot can happen in three seconds. You can kiss your kid, watch a bird fly by or die in a car accident. According to a groundbreaking study by the Virginia Tech Transportation Institute (VTTI), 80 percent of all car crashes and 65 percent of near-crashes involve some form of driver inattention during the three seconds before the event. |
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Dogs need a little more love during mosquito season |
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As a parent, you would never consider sending your child to school without the proper vaccinations. But did you know that according to the American Animal Hospital Association, about 50 percent of dogs in the United States go without preventative treatment for one of the most common diseases among canines? |
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The treatment for 'white coat syndrome': medical assistant care |
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No matter how important we know it is to see our doctor for regular checkups or when we're sick, for many of us the simple act of stepping into a doctor's office is a form of mental torture. Whether you just dread the possibility of a long wait, or have a full-blown anxiety attack with sweaty palms and a racing heart, "white coat syndrome" can be a debilitating problem. |
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Five ways women can prevent summer injuries |
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Women's bodies are built differently than men's bodies. This means that women's shoes, pants and even women's socks are constructed to fit women's unique proportions. However, when it comes to braces and supports, women have classically been forced to make do with equipment made to fit men. |
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Debunk myths before starting a weight loss program |
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It's one of the seasons of the year when people are thinking of losing weight. Whether it's for a family or class reunion or trips to the beach, finding your own motivation for losing weight is critical. It's also important not to jeopardize your success by believing the myths and misconceptions about weight loss. |
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Riding escalators: a summer safety reminder |
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Whether traveling on vacation or staying home, the summer means more time spent out and about. With activities ranging from swimming at the local pool to attending festivals, amusement parks and sporting events, people are visiting new places and new buildings. |
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Pondering probiotics? Here's what you should know |
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You've probably heard the buzz about the "good" bacteria that can promote healthy digestion and immune function. But if you're having a hard time wrapping your mind around the idea that there's a kind of bacteria we want in our lives, it may be time for a primer on probiotics. |
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Spring cleaning to find hidden villains |
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Nearly everyone can appreciate polished surfaces and tidy rooms, but spring cleaning has other benefits. Spring cleaning can also help deal with allergens and pests in your home. Many people are aware of allergens like dust, pollen, mold, mildew and animal dander, especially in the spring, but some sources of these are often less obvious. Just a few simple steps added to your spring cleaning every year can help you to enjoy your home. |
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Prevent a stroke in 5 simple steps |
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Did you know that 80 percent of all strokes are preventable? That figure, from the National Stroke Association, illustrates just how important it is that you know the steps necessary to prevent a stroke from affecting your life. What might surprise you is that many of those steps are lifestyle suggestions you've heard before - they just have the added benefit of helping to ward off a stroke. |
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Stick to your good habits - even on a road trip |
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Summer is the time of year when a lot of people take time off from work to go on a road trip. But just because you are varying your routine doesn't mean you should throw all your good habits out the window. You can still eat well, exercise and get plenty of sleep while on the road. The trick is to make the commitment ahead of time and stick with your plan. |
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Is your home decor giving you a backache? |
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Those with aching backs might want to look at their home decor to help ease the pain. When decorating, most homeowners consider their personal style, color schemes and price range, but many don't take time to consider products that can actually benefit their health. |
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What are cancer clinical trials? |
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Clinical trials play an important role in the development of cancer treatments. They are carried out in hopes of finding safer and more effective ways to screen for, prevent, diagnose or treat cancer. In fact, cancer medicines now approved by the U.S. Food and Drug Administration (FDA) were first studied in clinical trials. |
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Stay sun-safe each and every day |
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Everyone loves the sunshine, but too much of a good thing now could create major health problems for you later on. Because of the risk of skin cancer, you need to adopt sun-safe behaviors year-round, and avoid intentional exposure to natural sunlight and its harmful ultraviolet (UV) radiation. |
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Don't let hand pain derail fall fun |
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Autumn's approach means plenty of time outdoors prepping your landscape for winter's impending arrival, or partaking in seasonal fun like pumpkin carving or cookie baking. Hand injuries may be the last thing on your mind during this busy, happy season, but experts caution that many fall activities require repetitive motions that may lead to injury, or irritate existing conditions. You can take steps to prevent repetitive motion injuries. |
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Have a few accidents on your driving record? |
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How many car accidents have you been involved in during the past three years? Hopefully none, but if you have a crash or two on your driving record, there's one thing to keep in mind. The amount you pay for auto insurance may be impacted. |
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Managing your diabetes costs |
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Nearly a third of people with diabetes have not filled a prescription due to the expense in the past 12 months, according to a CVS/pharmacy survey. Here's how to manage diabetes costs. |
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Traveling smart with diabetes |
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Medications are part of a daily routine for people with diabetes. In fact, according to the Centers for Disease Control and Prevention (CDC), 87 percent of adults diagnosed with diabetes take either insulin, oral medications or both. For these individuals, traveling requires a bit of extra planning. |
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How to stay active this fall without letting foot pain slow you down |
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Fall is our last chance to take advantage of the remaining warm days of the year, so many of us are getting outside and being as active as possible. If spending all that extra time on your feet has them aching, you need to know how to get them back to feeling better as quickly as possible. After all, you don't want to let sore feet stop you from either getting in some extra runs, or wearing your favorite summer sandals and shoes. |
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Hearing loss: not just affecting seniors anymore |
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More than 10 million people in America use hearing aids, and that number is growing every day. Even more surprising is that approximately 20 percent of these people are younger than 50. Long considered a dilemma only for senior citizens, hearing loss is becoming more and more common, particularly in young adults. |
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Managing mom's heart disease can be a family affair |
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For many women, the role of "mom" and "caregiver" are one and the same. Whether it's for her children, spouse or her own parents, mom is there. However, when heart disease strikes in women - often in the form of a heart attack or stroke - the roles often are reversed and mom is transformed from "caregiver" to "care receiver." |
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Why exercising at home is the easier - and smarter - fitness solution |
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Not so long ago, when someone said they were going to work out, it may have been assumed that they were headed for the gym, but more and more often, people are choosing to get their exercise in the comfort of their own home. When you can get an effective workout in your living room or basement, why pay to use someone's facilities? |
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Light eating for families: Experts suggest seafood |
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Health experts recommend young families, especially expecting moms, should aim to eat a variety of nutrient-rich foods -- those that, like seafood, are bursting with vitamins and minerals in every bite. Warm weather is the perfect time to learn light, delicious ways to make fish your family's new favorite. |
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Put your cell phone away and keep your hands on the wheel |
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As Americans become more addicted to their cell phones, BlackBerry devices and other PDAs, lawmakers throughout the nation are taking action in the wake of a disturbing national trend linking cell phone use with car crashes. Here's what the legal aspects of this trend may mean for you. |
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Creating great food memories |
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Your memory of real, flavorful, fresh food is a key tool for losing weight. At least that's one of the intriguing claims in Bruce Weinstein and Mark Scarbrough's new book, "Real Food Has Curves: How to Get off Processed Food, Lose Weight, and Love What You Eat." |
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Five steps to ensure a health crisis doesn't mean financial ruin |
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A serious long-term illness or disability can have a devastating, often irreversible, affect on a family's financial well-being. In fact, health care expenses are among the most common cause of bankruptcies, according to findings published in the "American Journal of Medicine" last year. |
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Ready, set ... grab your bike and help stop diabetes |
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Maybe you bike with your colleagues or friends, or perhaps you and your family cycle as a great way to spend time together on a Saturday afternoon. But did you know that by simply riding your bike you could help change the future of one of the country's deadliest diseases? |
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Some simple rules to follow on your next road trip |
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Summer vacation has finally arrived for millions of families, and if you're planning an out-of-town trip to visit relatives or see another part of the country, you'll likely be hitting the road instead of flying. |
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Insurance is key for a recessed economy |
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In a recessed economy, your insurance coverage is even more important than in good times. You may want to make slight adjustments in coverage on a homeowner's policy to reflect any reduction in home values; this could result in small savings until values again rise. But, a recession may be the right time to add to your insurance policy coverage. |
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Let the sun shine in - and the volatile gases flow out |
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Remember that sweet children's song that advises us to "let the sun shine in" so we can enjoy life? Update it for today's modern lifestyle, which gets lived in air-tight homes filled with volatile organic compounds (VOCs), and maybe we should add "and let the volatile gases out." Skylights let the sun shine in, and let VOCs escape. |
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Help for knowing when it's time to take the keys away from a loved one with dementia |
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The decision on when an aging loved one should stop driving is never an easy one, but the issue becomes even more complex - and heart-wrenching - when the loved one also suffers from dementia. How do you know when someone is no longer safe to drive? How do you gently explain this to him? How do you take away her car keys without taking her dignity as well? |
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Taking heartburn off the menu this barbecue season |
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While a little burning is expected when you fire up the grill, a leading gastroenterologist says that if you follow some simple, at-home guidelines, you may be able to avoid the burning sensation in your chest. |
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How to know when it's time to replace old beauty products |
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Many of us are unsure when beauty products expire - or even if they do at all. Consequently, we may wind up holding on to partial bottles and remnants of products because we're not sure of their usefulness. The arrival of warm weather is a great time to purge. Here's advice to get you started. |
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Emerging careers in science and health care |
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Growth in technology is contributing to career options at an increasing rate. Ten of the 20 fastest-growing careers are health care-related, with 26 percent of all new jobs created falling into this category, according to the U.S. Department of Labor's "Career Guide to Industries, 2010-11 Edition." New career possibilities are opening for individuals with vocational training, college diplomas and advanced degrees. |
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Six signs a senior needs living assistance |
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By many estimates, two-thirds of older Americans will eventually become dependent on others to complete everyday tasks. But realizing that you need help or convincing someone else that they do is often more difficult than arranging long-term care. Look for these signs to help determine your elderly loved one's needs and the best ways to meet them. |
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Stay alert: Avoid fatigue while driving |
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There's a good chance you've gotten behind the wheel at a time when you haven't exactly felt the most alert. But did you know that each year, fatigue is reported as the principal cause of up to 100,000 police-reported accidents, according to the National Highway Traffic Safety Administration? |
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How to keep your morning run healthy - for your feet |
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Physical activity like running, brisk walking and playing sports can be great for your body; exercise improves cardiovascular health, burns calories and builds muscle strength. Summer is a great time to stay - or get - active, but you still need to take precautions to ensure your exercise routine is also healthy for your feet. |
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Designing with natural light: Good for your health and your wallet |
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Nowhere does the green movement and uplifting design meet and marry better than in the concept of "daylighting" - bringing natural light into a space to both brighten it and reduce dependence on electric lighting. Decorating and designing with natural light is not only energy efficient, but psychologically beneficial as well. |
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Medication safety for seniors |
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If you're older than 65 and take multiple medications, you should be aware of potential interactions between your drugs. These interactions can cause unwanted side effects, reduce the effectiveness of your medicine, or even lead to hospitalization. Studies show that up to 30 percent of hospital admissions of elderly patients are linked to harmful effects of medications and other related problems. |
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The environmental benefits of soft water |
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When you think of soft water, the first thing that probably comes to mind is lustrous, easy-to-manage hair. Another benefit is washing clothes in the water leaves them softer and saves a significant amount of detergent. Best of all, when cleaning, you don't get that ugly bathtub ring. By eliminating hard water minerals, you can see health and cosmetic benefits as well as reduce the maintenance costs associated with scale buildup in home plumbing. |
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Traveling this summer? Don't get derailed by digestive distress |
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Summer is here - and for many, long weekends and sweltering temps inspire wanderlust and a sudden urge to relax on a far-away beach with a frosty beverage. While traveling is a great way to renew and recharge, the long flights, time zone changes and disruption of typical diet and exercise schedules can be anything but relaxing, and can even cause digestive discomfort. |
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Staying active with pain |
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For many Americans living with pain, getting regular exercise is nearly impossible. The burning, shooting pain and tingling sensation of pain can make it difficult to stand or walk to the car, let alone exercise five times a week. |
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Beachy-keen tips for summer sun and fun |
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There are few better ways to celebrate the summertime than by spending the day outdoors at the beach or pool. But, as anyone who has gone home covered in sand and fruit punch stains will testify, a day at the beach is not always as carefree as it sounds. |
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Stay balanced: health and lifestyle tips to better manage diabetes |
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Diabetes affects more than 23 million people in the United States, with type 2 diabetes representing 90 to 95 percent of those cases, according to the Centers for Disease Control and Prevention (CDC). But the good news is that people with type 2 diabetes can find balance in their lives with a structured plan that includes proper nutrition and regular exercise. |
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Tips for a healthier you at middle age |
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With the popularity of movies like Sex and the City and the revival of the 50-year-old fashionista, the 42.9 million baby boomer women in America are approaching aging with confidence and style. It is important for women to be direct with their doctors when talking about all health issues, even those that may embarrass them. |
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Make sure your car is safe before hitting the road |
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If you're among the millions of Americans who will be hitting the road this summer, don't wait until the day before your trip to start getting ready. Now is the time to come up with a list of things you'll need to do. |
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What to do if your child is being bullied |
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If your child is being bullied, she's not alone. About 160,000 children in the United States miss school every day due to fear of attack or intimidation by other students, according to the National Education Association. |
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Build up your 'momfidence' |
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Becoming a new parent can be a scary process. There is so much to learn and no easy way to practice until your new bundle of joy arrives. Luckily, there are easy ways that you can prepare yourself - and your home - to give you peace of mind and be able to enjoy the time with your new baby. |
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Turn to Ask Medicare for caregiving resources |
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Are you caring for an aging, disabled or seriously ill friend or family member? If so, you're one of more than 44 million people who serve in the important - and often unrecognized -- role of a caregiver. |
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Choosing summer footwear that looks and feels great |
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While you're skipping through summer in your saucy sandals or padding through the sand in your favorite flip-flops, what toll will your seasonal footwear take on your hardworking feet? The foot health experts at the American Podiatric Medical Association offer some advice for taking care of your feet this summer. |
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Detect skin cancer early when it's most curable |
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Do you know your skin? Beyond your face and hands, which you probably look at every day, do you know what the skin on the inside of your arms or the bottom of your feet looks like? It's important to know what your skin looks like - every inch of it - so that if a suspicious lesion appears or a mole starts to change, you can make an appointment with a dermatologist to be checked for skin cancer. |
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Women and men process salt differently |
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No two people are the same when it comes to salt in the diet. Studies around the world have repeatedly shown that, regardless of total calories consumed, men consume significantly more salt than women do. |
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Healthy habits: Boosting fiber in your child's diet |
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With a looming childhood obesity epidemic, many physicians and dieticians are emphasizing the importance of fiber in children's diets. According to the American Academy of Pediatrics, children who eat plenty of fiber are less likely to develop obesity, heart disease and gastrointestinal problems, including constipation. |
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Five superfoods for heart health |
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Some foods pack more punch than others. Here are five foods that have a lot of disease-fighting power, and it's a good idea to regularly make room for them in your meals. |
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Worried about your tap water? How to fight drinking water contaminants |
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In many parts of the country, drinking water contaminants may be a real issue. Some drinking water contaminants may be harmful to your health. Others may simply be things you'd really rather not ingest or they could make your water taste bad. There are ways however, you can help to ensure that the water your family drinks is as clean and high quality as possible - without having to turn to bottled water that can be expensive. |
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What is 'wellness?' How to define your personal health |
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"Wellness" has become a buzzword among the public, health care practitioners and legislators alike. But what exactly does it mean, and how can people benefit from it? The American Chiropractic Association (ACA) defines wellness as "an active process that promotes health and enhances quality of life. |
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Chill your buns: The coolest way to reduce swelling |
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Cold doesn't just reduce swelling in the bump on your noggin, it also helps soothe any kind of swelling from a baby's teething gums to a boxer's swollen eye. Cold therapy has long been recognized as an effective way to reduce swelling on all parts of the body - even in the sensitive area where hemorrhoids occur. |
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Disability insurance can save your (financial) life |
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Most people do not think twice about insuring their car or their home, but many overlook protecting an asset that is arguably many times more valuable: their paycheck. If you're injured in an accident or faced with a debilitating illness, not only will you have medical bills, but you also could lose your ability to earn an income. That's why it's important to protect your paycheck with disability insurance. |
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Comfort tips for all shoe styles |
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Spring is here and summer is around the corner, which means it's time to refresh your wardrobe. Shoe trends for the warmer seasons include bright colors, nudes, fringes and ruffles. And with heels and wedges getting even higher, some women may wonder what the future holds for their feet. |
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Car safety: dealing with blind spots |
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With SUVs, trucks and large cars growing in size, backing up can pose a serious problem for drivers. Even the most accomplished driver can't see blind spots, which can lead to costly repairs or serious injury. A back-up sensor is a small investment to protect your car and those around you. |
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Five things to ask your doctor if you're over 50 |
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Growing older doesn't have to mean the loss of good health and sound mind. Sure, your trips to the physician's office may become more frequent -- but are you getting the most out of each visit? |
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What you should know about your antidepressant |
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May is Mental Health Month -- did you know that depression is the leading cause of disability in people ages 15 to 44? If you take an antidepressant, there is important information you should know before you go to the pharmacy to pick up your prescription. |
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Thinking about getting rid of or reducing your health care? Think again. |
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In light of recent economic hardship, many Americans are looking for ways they can cut costs. While some might consider reducing the amount of health care coverage they have, or eliminating it altogether, opting for this short-term savings could eventually result in financial devastation. |
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Lower cholesterol naturally with food first |
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Heart disease remains the leading cause of death in the United States. The cornerstones of managing heart disease are healthy lifestyle behaviors: a heart-healthy diet, exercise, smoking cessation and stress management. However, with so much information available, it's often confusing where to begin. |
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Sonography: What it is and why it's growing in the health care field |
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Sonography is a painless medical procedure that uses high-frequency sound waves to produce visual images of organs, tissues and blood flow inside the body. It was first used in obstetrics to look at fetal development in the 1970s, but since then has moved to multiple branches of health care and is used to examine the abdomen, breasts, prostate, female reproductive organs, heart, blood vessels and other areas. Sonography is used in both a diagnostic and therapeutic capacity. |
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How to shop smart for your health and your wallet |
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With a dizzying array of choices in the supermarket, finding the best foods for your family can be a challenge, particularly in the dairy aisle. Every shopping trip is an opportunity to re-evaluate your family's grocery store habits and make changes for a happy wallet and a healthy body. |
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Make summer super with potluck-perfect recipes |
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From block parties to backyard barbecues, summer is when people get together and enjoy the delectable tastes of the season. The classic American potluck is always a favorite gathering, especially when friends, family and neighbors bring out their best dishes for everyone to enjoy. |
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Nicotine addiction: A women's health crisis |
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Women account for approximately 20 percent of the world's 1 billion smokers and 17.4 percent of adult women in the U.S. smoke. Cigarette smoking kills more than 173,000 women in the United States each year. In addition to the risks both men and women face from smoking, women are at risk for a unique set of complications, including certain cancers and problems with fertility and pregnancy. |
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Five easy ways to create an active and healthier lifestyle |
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Outside of the economy, fitness and healthy eating are among the most critical issues facing Americans today. Only 31 percent of Americans are getting adequate exercise and 68 percent of men and 53 percent of women are overweight, according to the Centers for Disease Control and Prevention's National Health Interview survey released in March. |
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Make school lunches and snacks nutritious and fun |
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As kids head back to school, parents are faced with the dilemma of finding foods to pack for lunch and snacks that kids want to eat and that are good for them. Most snacks available in the grocery stores are full of fat, sugar and/or salt with little nutritional benefit, so finding healthy choices that kids are willing to eat isn't always an easy task. |
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Eye care advice for aging eyes |
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Growing older and getting reading glasses seem to go hand in hand, just like getting gray hair or wrinkles as you age. But that doesn't have to be the case if you take steps to care for your eyes as you age.
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Your guide to buying hearing aids |
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For many, accepting the fact that they may be suffering from hearing loss is a difficult process, and finding the best hearing aid for their needs can be difficult. Help is available to ensure that anyone in need of a hearing aid receives the very best information and professional service. |
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Can buildings help keep you healthy? |
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We spend 90 percent of our lives indoors, according to the Environmental Protection Agency. A typical day can include traveling from home to work and back home again with a few periodic trips to schools, the grocery store, the bank, malls and entertainment venues. We depend on our homes, offices, retail stores and other structures to keep us safe; but can buildings also help keep us healthy? |
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Feed your cold - food for the sneezing |
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We've all heard that you need to feed a cold, but the real question is: What do you feed a cold? The answer: Drink an abundance of fluids and eat nutrient-rich foods that have proven to fight the pesky cold virus. There may not be a cure for the common cold, but the following foods and beverages will minimize its impact on your body. |
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Feeding your baby's potential - supporting your baby's first milestones |
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Every milestone, no matter how small, is thrilling when you become a parent. Not only are these moments memorable and exciting, but they are also important indicators of your baby's development. Parents can follow these simple tips to support their baby's cognitive and physical development during their first year. |
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Tips to get a leg up on back-to-school shoe shopping |
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She lived in sandals all summer long and he barely took his cleats off, even to go to bed. Summer fun and casual style may leave your kids facing back-to-school season in serious need of some new shoes. Parents should consider these important factors before buying new shoes for their children. |
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Diabetic? How to protect your vision |
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For people with diabetes, proper nutrition can have a far-reaching effect on their health and wellness. It is important to note that problems with blood glucose and blood pressure from diabetes can damage the eye. Two national health associations, the American Dietetic Association (ADA) and the American Optometric Association (AOA), are collaborating to increase the public's awareness about the importance of optometrists and registered dietitians as part of the health care team. |
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Myths about the aging brain revealed |
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Who says you can't teach a mind new tricks at any age? Recent research shows that Americans have the power to positively influence their brain function throughout life. |
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Is your teen with diabetes hitting the road? Take these precautions |
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Any parent who's had a teen leave the house in the car alone for the first time knows that anxious feeling. But for parents of teens with diabetes, there are a few extra things they should make sure their child knows before they are handed the keys for the first time. |
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Spring into action: Get out and play ... the skin-safe way |
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Spring has sprung, bringing with it more daylight hours and warmer temperatures. The great outdoors once again welcomes those who hibernated from the brisk winter air. Running trails will flood with joggers, and playing fields will fill with eager athletes. Before rushing back into the sun's warm embrace, spring-lovers should take note: Without proper protection, skin may be at risk for overexposure from the sun, even though it may not feel like summer yet. |
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Demystifying massage: How to choose what's right for you |
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Massage is no longer a luxury reserved for the wealthy. Growing public awareness of massage's benefits for alleviating a number of health problems - from stress to arthritis pain - and greater availability of services have made massage therapy accessible and affordable to a much broader spectrum of consumers than ever before. |
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The psychology behind your nutrition |
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Summer is the perfect time to improve eating habits. Listening to the psychological triggers of when to eat and when to stop is core to the psychology of good nutrition. Learn to listen and take advantage of the healthy food options available this summer. You might find that improving your nutrition is easier than you thought. |
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What does your smile say about your health? |
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Making the change to a healthy lifestyle does not have to be difficult. Simple changes such as taking a daily vitamin, playing board games or practicing healthy oral health habits can help add years to your life. Here are a few tips to help you live a longer, healthier life. |
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How you can shape up your summer snacking |
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Summer is here, and that means barbecues, get-togethers and outdoor parties with friends and family. With so many tempting treats, it can be hard to snack smartly, but some easy substitutions here and there can keep the whole family on track all summer long. |
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Relieving your child's spring allergies |
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Spring allergy season is in full bloom across the country, and some say it's the worst in years. For the 40 percent of American children with allergies, both outdoor and indoor triggers can spark an allergy attack during this time of year. Here is some expert advice on relieving your child's allergy symptoms. |
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How to treat your children's aches, pains and fever |
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When your child gets sick, you want to do everything you can to make them feel better. Sometimes it's difficult to know exactly what you should do, especially now that some over-the-counter children's analgesic products aren't available.
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Going to the mattresses: how to pick the right bed |
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Creating a relaxing bedroom environment is essential for getting a good night's sleep, but many overlook the centerpiece of that environment: the bed. Unlike fresh linens, relaxing music and cozy pajamas, the mattress you sleep on can mean the difference between restful, rejuvenating sleep and fitful, frustrating nights. Now is a great time to evaluate your bedroom to ensure it is providing the peaceful retreat you need. |
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Forty-nine million reasons to test your drinking water |
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Clean water is essential to life and long-term health - and the United States enjoys some of the safest, cleanest drinking water in the world. However, a recent study shows that up to 20 percent of U.S. water violates the Safe Drinking Water Act - a federal law meant to ensure water quality. |
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What's right for your sight? |
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Your eyes play a vital role in almost everything you do, and they help you see the world. So it's essential to ensure that you're taking care of your eyes and doing the most you can to keep them at their best. Specifically for contact lens wearers, there are several steps that can help keep eyes healthy, clean and comfortable. |
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Ready or not, spring allergy season takes center stage |
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For the more than 50 million allergy sufferers in America, spring usually brings about sneezing, runny noses and itchy, watery eyes due to pollen from trees and grasses. Here are a few tips to keep allergens at bay. |
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Save money, stay safe: Keep tires properly inflated |
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Gas is pretty expensive so you certainly don't want to waste it. The U.S. Department of Energy says that properly inflated tires can improve fuel economy by 3.3 percent and help you save 9 cents per gallon at the pump. Here is some advice to help ensure your tires stay in top shape. |
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Creatively cut the fat: substitute with apples |
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Looking to eat better? Tried low-fat and reduced-sodium products, but they just don't taste the same? If you want to modify your diet without giving up the tastes you love, substituting natural ingredients, rather than modified versions of unhealthy ingredients, could do the trick. |
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The importance of medication management and diabetes |
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Nearly 24 million Americans have diabetes, and as most people with diabetes know, fluctuating levels of sugar in the bloodstream can be dangerous. Because many people with diabetes also have other conditions, like high blood pressure and high cholesterol, they often need to manage multiple medications. |
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Safety 101: 10 tips parents need to know to keep students' things safe on campus |
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While parents have enough to worry about when sending their son or daughter off to college, the safety of their child's "stuff" shouldn't be one of them. However, since theft continues to be one of the most common crimes on American college campuses, parents should - and can - reduce the chances of their students becoming victims by following these campus safety tips. |
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Practical tips for keeping America's youth safe when behind the wheel |
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Today's teen drivers face an increasing number of risks and distractions, making safe driving habits more important than ever. At the same time, teen driving laws are evolving, and fewer public schools across the country can afford to offer drivers' education.
Many community organizations and even large businesses have stepped in to proactively help teens learn the importance of practicing safe driving skills. |
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What you need to know to avoid - and treat - insect stings this summer |
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Stinging insects - they're as much a part of summer as pool parties and picnics. But beware, stings from insects - including honey bees, wasps, hornets, yellow jackets and fire ants - send more than half a million people each year to hospitals and cause at least 50 deaths, according to the American College of Allergy, Asthma and Immunology (ACAAI). |
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Today's technology can help make weight loss easier |
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Many of us want to embrace a healthier lifestyle, but are looking for some assistance to keep ourselves on track. Luckily, with today's technology, there are resources online and offline that can be used to help us stay motivated and track progress. |
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Don't let fugitive dust steal your health |
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No one likes dust - and it's everywhere, whether you live on a gravel road in the countryside or an urban environment. Dust accelerates wear on appliances, electronic equipment and vehicles, and it stunts the growth of your houseplants and gardens. But even more troubling is how dust may adversely affect your health, particularly if you already have breathing-related problems. |
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Surprising facts about staying hydrated in summer's heat |
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Record temperatures bring disturbing news reports of heat related deaths and the familiar calls to seek shade, limit outside work and drink large quantities of water. But experts caution water alone may not be sufficient and could actually increase your risk of severe heat related injuries. |
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