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Exercise can help fight cancer

West Elementary third-grader Tabitha Goodwin isn’t waiting to get in shape. She’s already started a workout program at USA Gym and plans to stay active.
“I take jiu jitsu karate and I like to bowl,” said Tabitha, who says the best part about learning self-defense is the ability to take down her older brother. “Next year I want to try out for basketball,” she said.
Maintaining an exercise program is not only good for your waist, it also has health benefits. The American Cancer Society estimates about half of all cancer deaths are preventable if health is made ...

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